HomeABOUTCLUB NOTICESSquad Sessions Restart!

Squad Sessions Restart!

Good News!  We are starting Squad training again at NALC!

Monday 8.15pm-9.15pm - Senior Squad (4 lanes), Water Polo Seniors (2 lanes)

Friday 6.30pm-7.30pm - Junior Squad

Friday 7.45pm-8.45pm - Senior Squad

Saturday 1.30pm-2.30pm and 2.45pm–3.45pm -Water Polo

Sunday 1pm-2pm - Development Squad

Sunday 2.15pm-3.15pm - Junior Squad

Sunday 3.30pm-4.30pm - Senior Squad

You will have received emails confirming sessions and also the necessary forms which need completing and returning (copies of the forms are attached)

  • Risk Awareness Declaration Form
  • Health Survey Form
  • Return to Training Guidance

You must return the completed Health Survey and Risk Awareness Declaration prior to your first session otherwise you will be unable to train. 



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